Stretch & Prep
We start each hike with gentle movement and mindful breathing to wake up the body and set intentions for the day. Led by Yoga instructor Taylor at FlowithT.
Hiking with Friends
We’ll then start our hike together at a comfortable pace, connecting with nature and each other. This is the perfect time to build connections with new friends!
Sound Bath
End your hike with a calming sound bath experience to release tension, restore balance, and leave you feeling lighter and grounded.